The measures were completed 1, 2, 6, and 24 hours post-testing. The whey-hydrolysate group was able to regain performance 6 hours later, whereas the placebo and whey isolate group had not yet fully recovered even 24 hours later. This proves that there is a serious difference in the whey you choose to take. 5 Differences: Whey Isolate vs. Whey Concentrate. To help you decide which type of whey is best for you, let’s dive into the five key differences between the two types of whey protein powder. 1. Nutritional Information. The following information is based on 100-gram servings of whey protein isolate and concentrate. More protein per serving. When looking at a premium whey protein supplement, the amount of protein per serving is one of the most important factors. As you can see from the table, INFORMED WHEY® offers 81% protein content, whereas ON Gold Standard 100% Whey offers 78.6% protein content. This higher protein content, really helps to make Whey protein concentrate is in many protein drinks, bars and nutritional products. It’s also used in infant formula. Isolate: This type is consistently high in protein and low in fat or lactose The protein content of whey concentrate is between 70–80 percent protein, which is less than isolate, since more fat and sugar remain in the finished product. Concentrate typically contains more biologically active compounds and chemicals, many of which have potential health benefits. 4. TUmZDR.

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